Healthy Protein Meals
We had discussed how children with ADHD and other behavior issues often have problems getting enough protein and too much sugar, etc. Breakfast is the most important meal because it sets up the day...
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Protein Cheese Sandwich (double cheese to get enough protein) Peanut (Or other nut butter) Butter Sandwich (milk) Deviled Eggs (milk) Hard Boiled Eggs (milk) Yogurt and some mini muffins (make muffins...
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Bean Based Roasted Chick Peas Hummus and Veggies Small Can of Beanie Weanies or Pork and Beans Hummus and whole grain breadsticks Blue corn chips with black bean dip Bean Salad and whole grain...
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